New to running? Trying to improve your performance? Do not worry, we have got it covered. Here is series of videos which will help you either complete your first marathon or perform better than the last one.

Kalaignar Memorial Marathon- HSS Corrected audio

Plan a Marathon - Part 1

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Plan a Marathon - Part 2

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Plan a Marathon - Part 3

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Plan a Marathon - Part 4

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Plan a Marathon - Part 5

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Plan a Marathon - Part 6

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Plan a Marathon - Part 7